Introduction
Recent studies have shown that 48% of people in Ireland are overweight or dangerously overweight and almost a quarter of all adults do no physical exercise. Furthermore, one in every four nine-year-olds in Ireland are also overweight! We all need to take action in our own lives to address this issue and you will be surprised that the smallest changes in day to day living can make a real difference in having a healthy heart and reaching a maintaining a healthy weight.
